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Massage therapy can do wonders - from improving your circulation to calming your nervous system and help you get a better night's sleep. It can help release chronic muscle tension and pain, quell anxiety and create an overall sense of ease and well-being. Finding the right type of manual therapy for your unique self is important.

I have extensive training and experience and have passed the most rigorous massage therapy training programs in the country at the Swedish Institute College of Health Sciences, in New York City. My work gets to the root of most muscle pain by pinpointing and dissolving the muscle knots and spasms that cause pain. I am committed to your comfort and to helping you nurture your life. If you're looking for deeper relaxation and a healthier you - I am here to support you in this process!

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Yoga in Nature

 

Centering time for recalibration.
Quiet time for imagination.
Restful time for gratification.
Healing time for self preservation.

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